Tuesday, August 21, 2012

Dancing leaves you feeling liberated and a little exhilarated

THE NORTH East Strictly Come Dancing held in the TLT on Friday night was a triumph on so many levels. Firstly, it seemed to be a thoroughly enjoyable show, although that was impossible to tell from the unadulterated chaos that was going on behind the scenes!

It will also surely prove to be an incredibly successful fundraiser for the two clubs involved - Boyne Rugby Club, for whom I was dancing, and Drogheda Town Football Club. But most importantly of all, it was a truly memorable experience for all who took part, with priceless personal memories littering the few hours we spent as stars of the stage.

Of course, it was a competition, and I was hugely proud to have come runner-up, along with my longsuffering dance partner Michael Maher of Maher's Chemist, to the wonderfully talented duo Anne Hoey and Seamus Sarsfield. But each and every person who danced put their all into that two minutes in the spotlight, following weeks of back and heart-breaking practice, making every couple a winner.

The organisers were amazing - I have never seen such effort put into making an event glide on ice (perhaps best not to use that phrase for fear of ideas for next year). I am delighted to count Mick Toner and Seamie Briscoe as personal friends, but to see them both in action on a committee is both awesome and a little frightening! Mick's wife Margaret, whom my children call Mrs Santa from her delightful Christmas House each year, showed she is a fantastic chef all year round, and kept us fortified with her tempting treats each night.

Faces I recognised in passing, or names I might have known just to hear, are now attached to memories I will always cherish. Rugby star Emmett Grogan breaking into ' That's Amore' while we (attempted) to learn a waltz, and the whole room joining in. 'Bachelor of Duleek' Mark Taaffe working his physiotherapy magic on my ropey back minutes before our individual dance (even if you could hear my screams from Sandpit). Caroline Reilly's hilarious impression of Susan Boyle, whilst wearing a grass skirt.

There are so many memories of the past six weeks I could fill the paper, and then some. Huge thanks have to go to our choreographers Rosie and Catherine Watson and Alicia Grills- Grant, whose talent and patience know no bounds. And if that really was the event swan song for the legendary MC Eamonn Duffy, I couldn't be more chuffed to have shared the stage.

However, I think if you were to ask anyone who took part what the highlight was, you might get more than one saying it was seeing what happened when you stepped out of your comfort zone and set yourself the challenge of learning a new skill. From zero to performing in front of almost 1,000 people in under two months is an incredible feat for anyone, and everyone who did just that should be hugely proud of themselves, no matter what the final result.

Dancing is something of which we just don't do enough, and I'm not talking about the odd St Vitus' Dance in a nightclub or an occasional leg being shaken at a wedding. I mean proper, graceful or rhythmic dance, the kind which leaves you feeling liberated and a little exhilarated. I know I'm not the only one who is hooked, and will be searching for a little corner somewhere to strut some funky stuff on a more regular basis.
Meanwhile, in the words of some corny country song, the singer of whom escapes me, ' when you get the choice to sit it out, or dance, I hope you dance.'

 

Monday, August 6, 2012

Exhilarated 

Proverbs 5:19 As a loving hind and a gentle doe, let her breasts ever give you rapture; let your passion at all times be moved by her love. 

Proverbs 5:20 Why let yourself, my son, go out of the way with a strange woman, and take another woman in your arms?

Friday, July 20, 2012

You Are Exhilarated

The world is brimming with so many possibilities for you. You see opportunity everywhere you look.
You have that certain something. People from all walks of life are drawn to you.

You are inspired and energized by so many things. You've got a natural high going on.
You can't help but feel unsettled in your life. You have a major case of wanderlust. 

Monday, June 25, 2012

Take Your Workplace From Ordinary to Exhilarated!


The Exhilarated Approach is the foundation of Dr. Strean’s success both in the classroom as well as outside the classroom as keynote speaker and workshop facilitator. It breathes life into your corporate trainings, conferences and events, with workshops, opening keynotes, mid-conference energizers and closing presentations.

Want to see the Exhilarated Approach in action? Click here, or on the photo to the left, to watch clips from his presentation to the Alberta College of Psychologists on the role of laughter & humor in self care.

From Exasperation to Exhilaration

Billy Strean Keynotes & Workshops - From Exasperation to ExhilarationYou’ve got a full program of great content and speakers… it would be a shame to have an audience so stressed and distracted that they don’t get the benefit of the program. This topic makes an excellent opening keynote to your conference or event.

This session uses laughter, music, and movement to shake off the cobwebs and open the hearts and minds of the audience. Based on the latest science and 25 years of experience, your audience will be energized, exhilarated and ready to take it all in.



Exhilarated Recess: Red Bull for the Soul

Billy Strean Keynotes & Workshops - Red Bull For The SoulYou’ve been doing a lot of sitting and taking in a lot of information. Here’s a chance to get up and get physical! Stimulate your creativity with laughter, music, and play. This mid-session energizer is like a 7th inning stretch for your conference or training. Energize, Scotty!


Action, Action, We Want Action!

The path to passionate practice

Billy Strean Keynotes & Workshops - Action Action We Want ActionWow… what a great program! Your attendees have their heads full of ideas. But here’s the key question: how can they take the gems home and make a difference in their life? This session turns ideas into actions. It’s based on the simple yet powerful observation that people are more likely to do what they like to do.
Especially powerful as a closing session, participants will create practices and structures to effect real change in their lives. Ideas on peak performance and how to experience “flow” and spend more time “in the zone” will send your participants home satisfied and fueled for action.



Managing Your 27 Hour Day

Billy Strean Keynotes & Workshops - Managing Your 27 Hour DayIf you are like most people, you are frequently stressed, distracted, and trying to do two things at once.

But did you know that multi-tasking is a myth… and trying to do it actually damages your brain?
This session is a practical and experiential program to help you end the suffering and become happier, more clear, and more focused on what matters to you.




No More Peeing in the Pool

Billy Strean Keynotes & Workshops - No More Peeing In The PoolAre you tired of constant complaining around the office? What’s it like to swim in polluted water all day? This workshop – a favorite at conferences and at workplaces – is all about ending the garbage of your communication at work (and the skills apply to the rest of life).
Through active learning experiences, you will get just how powerful conversations are and see how to shift your conversations so you are creating positive energy instead of indulging the usual “trauma sharing” and destructive conversations. Once the filtration system is put in place, you’ll experience how to alter “the network of conversations” of your life. Whether your office needs a little fine tuning or a major overhaul, you’ll find the tools to get the job done here.

 


Thursday, June 7, 2012

EXHILARATED (adjective)
  The adjective EXHILARATED has 1 sense:
1. made joyful
  Familiarity information: EXHILARATED used as an adjective is very rare.

EXHILARATED (adjective)

Sense 1
Meaning:
Made joyful

Synonyms:
exhilarated; gladdened

Context example:
the sun and the wind on his back made him feel exhilarated--happy to be alive

Similar:
elated (exultantly proud and joyful; in high spirits)